R U OK? is a national suicide prevention organisation that encourages people to stay connected and have conversations that can help others through difficult times. Their R U OK? Day campaign is their national day of action and encourages everyone to check in with each other and build confidence and skills to have meaningful conversations everyday.
To celebrate and bring awareness to the day at Carey, Middle and Senior School students were involved in a range of activities including a Senior School Parents Association-run morning tea for Year 12 students, performances at lunchtime by the Carey Jazz Band, available merchandise and treats in support of Amber's White Light and a workshop on strategies to know what to say and what to do if someone replies 'no' in response to 'Are you okay?'.
SchoolTV Special Report
Understanding the growing challenges related to mental health among young people is an important consideration. Anxiety, depression and self-harm are all causes for concern. Factors like academic pressure, social media, family dynamics and societal expectations are contributing to these issues. It's therefore crucial for parents and caregivers to take action early, remove the stigma around discussing mental health, and offer accessible support to address these issues and the wellbeing of their children.
R U OK? Day is an initiative that focusses on preventing suicide by encouraging meaningful personal connections and helping informal support networks to help recognise the signs of distress. We urge all families to take part, emphasising the value of genuine human relationships and reminding everyone to ask the important question, 'Are you OK?'
Engaging in R U OK? Day activities goes beyond the classroom; it's a commitment to our students' overall development. By talking openly about mental health, schools create safe spaces where students feel understood, valued, and supported. As parents and caregivers, you can contribute by fostering open conversations, normalising feelings and breaking down mental health stigmas. Participating in R U OK? Day promotes compassion and shows our dedication to the wellbeing of the entire school community, reaffirming that together, we can truly make a difference.
This Special Report provides guidance on how to talk to your child about mental health and engage in meaningful discussions.
